Good diet foods for easy weight loss

The new fast weight loss tips : Good diet foods for fast and easy weight loss

The weight loss foods added in our regular diet to promote fat loss fast. Actually what are the weight loss foods for easy weight loss. All the weight loss diets includes good diet  foods which helps in easy weight loss. Some of the weight loss foods are as follows to be added in weight loss diets.

Good diet foods for easy weight loss 1 : LOW FAT MILK

Generally milk is rich in calcium. Taking low fat milk regular intervals really increases calcium in our body and  triggers the faster dissolution on fat cells.

Good diet foods for easy weight loss 2 : VEGETABLE JUICE

The taste of the vegetables doesn't sound great but it is rich source of multivitamins and helps in boosting the weight loss fast. the best time for vegetable juice intake is before meals, which really helps in decelerating the calorie intake from meals.

Good diet foods for easy weight loss 3 : HONEY AND LIME IN WARM WATER

Taking Honey and lime in warm water in early morning in empty stomach really boost  weight loss fast. It can also be taken on pre or post workout.

  Good diet foods for easy weight loss 4 : BLACK COFFEE 

Black coffee boosts metabolism, and helps to burn more energy from food. It is also a very effective agent in disciplining body fat. Prepare it without sugar and find out the differences yourself. Remember, adding cream, sugar, milk powder or any flavoring will strip it away of its fat burning goodness.

  Good diet foods for easy weight loss 5 : WATER

This is one drink which nutritionists, dietitians, fitness instructors, and even your grand mom would advise you for weight loss. Water turns your food into fuel, helps to work away your fat deposits, keeps you hydrated and boosts your metabolism. Here is a something more to convince you: University of Utah has found that those who drink 8 or more glasses of water daily burn more calories than those who drink less than four glasses of it.

Good diet foods for easy weight loss 6 : COCONUT WATER

We know it is your favorite drink during the hot summer months, now here is an added advantage that will make you add this to your daily diet. Coconut water naturally helps in speeding up your metabolic rate and provides you with more energy. It also keeps you hydrated and makes you feel satiated for a longer time. This in turn, reduces your hunger pangs and sugar cravings. Coconut water also flushes toxins out of your system, and is also known to be packed with anti-ageing properties.

Good diet foods for easy weight loss 7 : APPLE CIDER VINEGAR DRINKS

This is another ingredient to boost to your metabolism and weight loss process. It stabilises blood sugar levels, improves digestion, and helps in curbing hunger pangs, so what is there not to like? Just the taste, we guess. So, add some lemon or honey in it. Put these in a glass of water to prepare a healthy drink.

Good diet foods for easy weight loss 8 : GREEN TEA

Green tea is rich in antioxidants that help to purify your blood. It is a tested diet and agility drink and can be consumed without any milk. The soothing taste of green tea has other additional properties like- protection against cancer, keeping the skin supple, and other herbal benefits. Studies have also shown that you can burn about 35-43 per cent more fat if you drink 3-5 cups of green tea every day.

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What is garcinia cambogia....???

The Garcinia Cambogia Extract is the latest buzz in the "battle of the bulge". Yes, Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, "Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited. That’s why Garcinia Cambogia Extract makes sense to me and fascinates me." We’ll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement.

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Fat loss in just 4 weeks

Getting in shape is not gonna happen in over night it really needs dedication and control.

There are three major things to follow on fat loss

• Diet
• Training
• Rest

Diet

"One healthy meal can't make you in shape and one bad meal won't spoil your shape."

   The diet plays the vital role in fat loss.Everyone thinks diet means simply skipping their meals or reducing their food quantity to achieve their goals, But its not right way to cut of your body fat.You need to have the food in the ratio of  

                             

60% of Protein : 30% of Carbohydrates : 10% of Fat

At first you need to understand your daily tasks and workout splits and then you need design your diet Routine.

The simple ways customize your own diet Click here 

Note : Reduce the carbohydrates and fat intake gradually to end the routine.Increase the protein level

Training
    In training we need to focus on two things

1. Cardio
2. Weight training

CARDIO : Cardio either it can be used for your warm up before weight training or you can do it as workout for 30 mins to 1 hr.But minimum 20 mins of cardio per day is must.Which helps you in muscle recovery and good metabolism.

WEIGHT TRAINING : In weight training there three phases of training.

Phase 1 : Week 1, Week 2.

Phase 2 : Week 3.

Phase 3 : Week 4.

Workout split: 

Monday: Chest and triceps.

Tuesday: Cardio

Wednesday: Back and biceps

Thursday: Cardio

Friday: Shoulders and Fore arms.

Saturday: Cardio

Sunday: Legs 

Phase 1:

Rest between each set is 45 secs - 1.5 mins.

Chest & triceps:

1. Incline chest dumbbell press = 3 sets X  8 -10 reps (heavy weights).  
2. Flat chest dumbbell press = 3 sets X  8 -10 reps (heavy weights).
3. Dumbbell pullover = 2 sets X  12 -15 reps.
4. Cable push downs = 3 sets X 15-20 reps.
5. Triceps dips = 3 sets to failure.
6. Incline abs crunches = 2 sets to failure

Back & biceps:

1. One arm dumbbell row = 3 sets X 10 -12 reps (Heavy weights).
2. Bent over row = 3 sets X 10 -12 reps (Heavy weights).
3. Hyper extension = 3 sets X 25 reps.
4. Preacher hammer curls (dumbbell) = 3 sets X 12-15 reps.
5. Alternate dumbbell curls  = 3 sets X 12 - 15 reps each arm.
6. Broom stick twists = 1 set X 150 reps on each side.

Shoulders & fore arms:

1. Shoulder press dumbbells = 3 sets X 10 -12 reps (heavy weights)
2. Side lateral raise = 3 sets X 12 - 15 reps.
3. Rear delt raise = 4 sets 15 - 20 reps.
4. Fore arms wrist curls (under arm) = 3 sets to failure.
5. Fore arms wrist curls (over arm) = 3 sets to failure.
6. Hanging bent knees leg raise = 4 sets to failure.

Legs

Its under DTP Training,

Leg press super set with calf press.

1. Set 1 = 50 reps of leg press With no rest 40 reps calf press.
2. Set 2 = 40 reps of leg press With no rest 30 reps calf press.
3. Set 3 = 30 reps of leg press With no rest 20 reps calf press.
4. Set 4 = 20 reps of leg press With no rest 10 reps calf press.
5. Set 5 = 10 reps of leg press With no rest 10 reps calf press.
6. Set 6 = 10 reps of leg press With no rest 10 reps calf press.
7. Set 7 = 20 reps of leg press With no rest 10 reps calf press.
8. Set 8 = 30 reps of leg press With no rest 20 reps calf press.
9. Set 9 = 40 reps of leg press With no rest 30 reps calf press.
10. Set 10 = 50 reps of leg press With no rest 40 reps calf press.

Phase 2:

Rest between each set is 30 secs.

Chest:

1. Incline chest dumbbell press = 5 sets X  8 -10 reps (Followed by pick heavy weight and do 30 partial reps).  
2. Flat chest dumbbell press = 5 sets X  8 -10 reps (Followed by pick heavy weight and do 30 partial reps).
3. Dumbbell pullover = 2 sets X  12 -15 reps.
4. Rope push downs = 3 sets X 15-20 reps.
5. Skull crashes and Close grip bench press = 3 sets X 10 reps on each exercise.
6. Incline abs crunches = 3 sets to failure.

Back & biceps:

1. Chin ups = 3 sets X 12 -15 reps .
2. Bent over row = 3 sets X 10 -12 reps(Followed by pick heavy weight and do partial 30 reps).
3. Dead lifts = 3 sets X 10 - 12 reps.
4. E-Z bar Preacher curls = 3 sets X 12-15 reps.
5. Alternate dumbbell curls  = 3 sets X 12 - 15 reps each arm(Followed by pick heavy weight and do partial 30 reps).
6. Broom stick twists = 1 set X 200 reps on each side.

Shoulders & fore arms:

1. Shoulder press dumbbells = 3 sets X 10 -12 reps (Followed by pick light weight and do 30 partial reps).
2. Seated side raise = 3 sets X 12 - 15 reps.
3. Rear delt raise = 4 sets 15 - 20 reps (Followed by pick heavy weight and do 30 partial reps).
4. Fore arms wrist curls (under arm) = 3 sets to failure.
5. Fore arms wrist curls (over arm) = 3 sets to failure.
6. Hanging bent knees leg raise = 4 sets to failure.

Legs

Its under DTP Training,

Leg press super set with calf press.

1. Set 1 = 50 reps of leg press With no rest 40 reps calf press.
2. Set 2 = 40 reps of leg press With no rest 30 reps calf press.
3. Set 3 = 30 reps of leg press With no rest 20 reps calf press.
4. Set 4 = 20 reps of leg press With no rest 10 reps calf press.
5. Set 5 = 10 reps of leg press With no rest 10 reps calf press.
6. Set 6 = 10 reps of leg press With no rest 10 reps calf press.
7. Set 7 = 20 reps of leg press With no rest 10 reps calf press.
8. Set 8 = 30 reps of leg press With no rest 20 reps calf press.
9. Set 9 = 40 reps of leg press With no rest 30 reps calf press.
10. Set 10 = 50 reps of leg press With no rest 40 reps calf press.

Plank up to failure.

Phase 3:

Rest between each set is 30 secs.

Chest:

1. Incline chest dumbbell press = 5 sets X  8 -10 reps (Followed by pick light weight and do 30 Full reps).  
2. Flat chest dumbbell press = 5 sets X  8 -10 reps (Followed by pick light weight and do 30 reps).
3. Dips chest version = 2 sets X  12 -15 reps.
4. Over head dumbbell extension = 3 sets X 15-20 reps.
5. Triceps push ups = 3 sets X 10 reps
6. Incline abs crunches = 3 sets to failure.

Back & biceps:

1. Wide lat pull down = 3 sets X 12 -15 reps(heavyweights).
2. Back cable row = 3 sets X 10 -12 reps(Followed by pick light weight and do 30 reps).
3. Reverse grip Front pull down = 3 sets X 15 - 20 reps.
4. E-Z bar curls with 3 sets of drop sets  = 3 sets X 10-12 reps.
5. dumbbell concentration curls  = 3 sets X 12 - 15 reps each arm(Followed by pick light weight and do 30 reps).
6. Broom stick twists = 1 set X 200 reps on each side.

Shoulders & fore arms:

1. Shoulder press dumbbells = 3 sets X 10 -12 reps (Followed by pick light weight and do 30 reps).
2. Seated side raise = 3 sets X 12 - 15 reps.
3. Rear delt raise = 4 sets 15 - 20 reps (Followed by pick light weight and do 30 reps).
4. Fore arms wrist curls (under arm) = 3 sets to failure.
5. Fore arms wrist curls (over arm) = 3 sets to failure.
6. Hanging bent knees leg raise = 4 sets to failure.

Legs

Its under DTP Training,

Leg press super set with calf press.

1. Set 1 = 50 reps of leg press With no rest 40 reps calf press.
2. Set 2 = 40 reps of leg press With no rest 30 reps calf press.
3. Set 3 = 30 reps of leg press With no rest 20 reps calf press.
4. Set 4 = 20 reps of leg press With no rest 10 reps calf press.
5. Set 5 = 10 reps of leg press With no rest 10 reps calf press.
6. Set 6 = 10 reps of leg press With no rest 10 reps calf press.
7. Set 7 = 20 reps of leg press With no rest 10 reps calf press.
8. Set 8 = 30 reps of leg press With no rest 20 reps calf press.
9. Set 9 = 40 reps of leg press With no rest 30 reps calf press.
10. Set 10 = 50 reps of leg press With no rest 40 reps calf press.

Plank up to failure.

Rest:

Rest is must minimum 6 hrs of rest should be taken.

Don't skip anything.Follow strict.Achieve your goal.Have new year change.

BY  MAULAANA AKBAR.

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Flat tummy with pineapple

Pineapple-Fruit

           The pineapple Play a vital role in fat loss or flattening your tummy.By adding pineapple to our routine diet it really helps you in cutting off your belly fat soon.Pineapple is rich manganese which  increases the strengthening of bones.

                 The pineapple is good source of digestible dietary fibers.By having just 165-170 grams of pineapple a day it has value of 9% from total value of calories needed/per day.It is also a good source of bromelain enzyme, which is responsible in,

• Improving our immune system.
• For its anti-inflammatory capabilities.
• Fight against diseases in both the viral and bacterial problems.
• It really helps building healthy cardiovascular activity.
• Promotes healthy digestion.
• Helps in breakdown of protein.

      It also helps in recovery of problems like Anemia, growth related problems, improving eye sight, reduce the risk diabetes and good for gums.The pineapple has "Anti cancer properties" too.The raw pineapple increase fat loss and helps the body's natural detoxification.

Nutrition Facts:
Amount Per 100 grams=Calories 50
% Daily Value*
Total Fat 0.1 g---------------------------------0%
Saturated fat 0 g------------------------------ 0%
Polyunsaturated fat 0 g----------------------0%
Monounsaturated fat 0 g--------------------0%
Cholesterol 0 mg------------------------------0%
Sodium 1 mg-----------------------------------0%
Potassium 109 mg----------------------------3%
Total Carbohydrate 13 g-------------------4%
Dietary fiber 1.4 g---------------------------5%
Sugar 10 g
Protein 0.5 g---------------------------------1%
Vitamin A------------------------------------1%
Vitamin C----------------------------------79%
Calcium-------------------------------------1%
Iron -----------------------------------------1%
Vitamin D----------------------------------0%
Vitamin B-6--------------------------------5%
Vitamin B-12------------------------------0%
Magnesium--------------------------------3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:Choose the fruit which is well roped.Raw pineapple is good rather than cooked.

   Adding pineapple regularly to our diet it really helps in promoting weight loss soon.

By Maulaana akbar

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Top 10 Fat Burning Foods to Get Ripped Abs

   Here is the list of top 10 fat burning foods that can help you carve a ripped abs. Many of these may come as a surprise to you, but they are great at helping you get the proper nutrients you need, in addition to burning tons of fat. We have broken these down in different areas; so really, you are getting the top 40 fat burning foods.

The Top Carb and Whole Grain Fat Burning Foods

1. Oatmeal (old fashioned, not the instant sugar filled kind)

2. Yams

3. Brown rice (a favorite is basmati, long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal

6. White potatoes

7. 100% whole wheat bread

8. 100% whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

The Top Fat Burning Vegetables

1. Broccoli (great for balancing hormones too!)

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

The Top Fat Burning Lean Proteins

1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo

10. Trout

The Top Fat Burning Fruits

1. Grapefruit

2. Apples

3. Blueberries

4. Cantaloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple

Remember eating these foods will certainly give you a big leap towards achieving those ripped abs you desired but you need to understand that this will not take away the importance of Exercise. You cannot excuse yourself from exercising. The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet.

If you are struggling with your weight and about to give up, do yourself a favor by checking about the most honest source on Abdominal & Fat loss. Our site http://bestfoodstoloseweight.org provides valuable information on best foods to lose weight fast and easy which will give you a very powerful solution to the lean body you desire.

By Chetan singh

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10 Tips for guaranteed weight loss

Guaranteed weight loss techniques.....

Water Fastens Weight Loss

Drink 8 to 10 glasses of water every day as it flushes toxins from the body thereby boosting the metabolism of the body. You can also have few glasses of green tea as it has anti oxidants, and helps towards reducing unwanted fat from the body.

Frequent Small Portioned Meals For Faster Weight Loss

Divide your meals into 5 to 6 small portions instead of having 3 large meals. By doing so, you tend to feel less hungry as the gap between meals is short. Also, digestion takes place at a faster pace and the metabolism speeds up as well.

Fruits & Vegetables for Healthier Weight Loss

Increasing the intake of fruits and vegetables is yet another useful tip to lose weight fast. These foods are packed with vital nutrients and vitamins that help in keeping your body in good health and shape.

Say NO to Fatty Foods

Decrease the intake of fatty foods such as full fat dairy products, deep fried foods, junk foods, aerated drinks, sugary foods, etc. if you have a good control over your food then it is of great help to get rid of excess fat from the body.

Regular Exercises for Faster Weight Loss

Exercising for duration of 30 minutes daily is another effective tip to keep your body in good shape. Some of the best exercises include walking, jogging, swimming, cycling, aerobics, etc.

Avoid Late Night Meals

No late night meal as your body needs minimum 2 hours for digestion. Therefore, avoid eating meals late night and switch to having early dinner. Also, meals consumed at night should be as light as possible.

Listen to Your Body

Always try to listen to your body especially during times when it says that it's full, stressed, hungry and tired. Understand the body signs and obey what your body tells you.

Fiber for Fast Weight Loss

Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time.

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How to lose weight fast

TIPS AND WORKOUTS FOR FAT LOSS NATURALLY

"With fat diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't."

10 Effective tips for fat loss

1.set aim 1st:

• Decide how much weight you need to lose.
• Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target.This is often half the battle won.

2.Time management:
This is quite often overlooked.

• Decide which part of your day will be dedicated to exercise
• when in the week you will stock up on groceries
• when you will do the cooking

all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

3.Stock your kitchen:

• Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. 
• Follow tricks to healthy cooking, cooking vegetables for the week.
• Understand how best you can stock your kitchen with healthy and delicious ingredients.

4.Eat healthy home cooked meals:

• Whether it's you who's cooking, a family member, or maid, ensure that every one practises healthy cooking methods, and ingredients.
• Ask any person who's lost weight in the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it.
• Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

5.Start a cardio and weight training:

• A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight.
• The variations and forms exist, the workout which has stresses on muscle tone and increased heart rate will always help you lose weight and keep it off.
• You can either start a home workout today, or rely on gyms for fitness training.

6.Alter your snacking habits: 

We have several healthy snacking ideas for you.

• Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas.
• Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

7.Have an active hobby:

            It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

8.Find a solution to combat stress:

• As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run.
• Yoga, meditation, deep breathing exercises are the ways to combat stress and you'll soon realize that your diet and exercise aren't sabotaged anymore, and that you truly do see results.
• Simple hobbies like reading to fight stress.

9.Drink plenty of water:

• You've known that your body relies heavily on water for all important bodily functions.
• Drink adequate quantities of water every day.
• Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

10.Plan healthy vacations:

• Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go.
• To understand how to holiday right.

Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quick fixes.

Simple fat loss workouts...... 

1. Jump rope for two-minute intervals. Repeat four times. (Burns 111 calories)

2. Run up and down the stairs of your apartment building or house during a commercial break. (Burns 42 calories)

3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (Burns 80 calories)

4. Lie down on the floor on your side and do leg lifts for five minutes. (Burns 50 calories)

5. Do arm circles for one minute. Repeat two more times. (Burns 20 calories)

6. Sprint to the bathroom, hover over the toilet seat while you pee, and sprint back. (Burns 30 calories)

7. Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down). Do three sets.(Burns 17 calories)

8. Sit on an exercise ball and do one minute of ab curls. Repeat four times. (Burns 50 calories)

9. If you’re not down with that, work your core by simply sitting on the ball for an hour. (Burns 38 calories)

10. Stand approximately five feet away from the TV and do lunges for five minutes. (Burns 37 calories)

11. Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (Burns 35 calories)

12. Lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back, at a 90 degree angle to your waist. Curl your torso up towards your legs in a crunch and release. Keep doing them for an entire commercial break. (Burns 30 calories).

FOLLOW THESE TIPS AND WORKOUTS REGULARLY FOR OPTIMUM RESULTS

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Obliques workouts

OBLIQUES WORKOUT VIDEOS

TIPS:Follow this regularly to gain results soon.diet is also plays a vital role in it...

Bent knee leg raise

Floor seated twist

Obliques standing  Bent Over Twist

Bench back kicks

Seated twist

Side  crunch leg raise

Side bent

Standing bend over twist with dumbbells

Standing bend over twist with hands

NOTE:Drink lots of water to be hydrated.Along with this have cardios and fat free diet to achieve good results.......

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Upper abs workouts

UPPER ABS WORKOUT VIDEOS

TIPS:Follow this regularly to gain results soon.diet is also plays a vital role in it...

Incline board sit ups

Sit ups on floor

Knees in air sit ups

Twisting sit ups

NOTE:Drink lots of water to be hydrated.Along with this have cardios and fat free diet to achieve good results

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Lower ab workouts

THE LOWER ABS VIDEOS

TIPS:Follow this regularly to gain results soon.Diet is also plays a vital role in it...

Bent knee hanging leg raise

Bent knee incline board leg raise

Double bar Leg Raises

Flat Bench Leg Raise

Hanging Leg Raises

Incline board legraise and hip raise

Seated Leg Tucks

NOTE:Drink lots water to be hydrated.Along with this have cardios and fat free foods for better results.........

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