The Jessica Biel Workout:For two years in a row, Jessica Biel has won the FitSugar title of “Fittest Female Celeb.” And named the “Best Abs” in Us magazine.HOW DOES SHE DO IT....?
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This Jessica Biel workout website lists several pictures of her in public appearances, as well as workout routines and diets that have been reported through various magazines.
You may decide to apply the workout routines to your own schedule, or you may decide to use them as motivation to reach your own personal goals. Whatever your reason, I hope to help you reach your fitness goals through practical workout routines and top-rated fitness resources.
As with any fitness routine, there are several components that make the Jessica Biel workout so effective, and I have done extensive research to provide you with detailed information and resources.
In addition to specific workout routines, I will also recommend a few top of the line fitness programs that will help you achieve the look you’re going for since most of us are unable to afford personal trainers or personal chefs like Jessica can (although if you are able to afford such things, I am accepting donations!).
As a personal trainer myself, by far the best program I have ever come across is called Visual Impact for Women. It has completely transformed the way I train and the way I train my clients. When I was getting too bulky for my taste, this program helped me achieve that slim, feminine look. So to get the body Jessica has, first I recommend you watch this video to learn how women should train efficiently and effectively:
Now that you have learned the pitfalls us women fall into when we follow conventional training advice, let’s look at the Jessica Biel workout that has made the physique she has today.
In an interview with FitSugar, Jessica’s trainer, Ryan Welsh, revealed how she got in tip top shape for her roles in films such as Blade and A-Team. From this interview, we learn that Welsh combined three critical training components to the Jessica Biel Workout:
1.) Cardio Interval Training – High Intensity Interval Training (HIIT) is the best form of cardiovascular training to burn body fat, and is superior to traditional steady state aerobics. She jogs for a 1/2 mile warm up and then does 6 sprints with short rests in between. She does 2 sets of 200 meter sprints, 2 sets of 150 meter sprints, and 2 sets of 100 meter sprints.
2.) Plyometrics – are fast, explosive exercises It improves the function of the nervous system, increasing alertness and improvement in athletic performance and performed the way Jessica does them, they serve as HIIT training as well. In the Jessica Biel workout she jumps from the bottom step of a flight of at least 20 stairs to the third, skipping a stair each jump. “After Jessica did these the first time, she would’ve punched me if she had the energy.” says Jason Walsh.
3.) Weight Training – Jessica does a form of weight training called circuit training “We tend to use lighter weights and do more reps,” says Walsh. “We keep moving, so it becomes a cardio workout too.” In the circuit is included hanging leg raises and Russian twists for the abs.
Why is this workout so effective? Because, it’s smart! Jessica has a world class trainer who utilizes HIIT training in order to maximize Jessica’s caloric and fat burning mechanisms both during and after her workout.
This promotes the use of a training effect called Excess Post Cardiovascular Output (or what we in the training world call EPCO). This is just a fancy way to say that you keep burning calories long after your workout is over because you have tapped into all three energy systems within one workout.
So, how do you combine this to create your own Jessica Biel workout and promote EPCO for yourself? Below is a sample workout from Welsh’s program above that you can adapt and use the next time you hit the gym to get your very own Jessica Biel workout! This workout should take anywhere from 45-75 minutes depending on how quickly you transition.
A Typical Jessica Biel Workout Routine:
WARM UP: Walk or jog (depending on your fitness level) for 5 minutes
WORKOUT:
6 Sprints
1st set: Sprint for 200 meters as fast as you can (1/8 of a mile or half a track distance), walk for 1 minute. Repeat one more time.
2nd set: Sprint for 150 meters as fast as you can, walk for 1 minute. Repeat one more time.
3rd set: Sprint for 100 meters as fast as you can, walk for 1 minute. Repeat one more time.
Circuit Weight Training:
Set up 10 stations of the following exercises and repeat the circuit 3 times. Perform 15-20 reps of each exercise and then move on to the next one with no rest in between.
Pushups
Hanging leg raises (Hang from a pull up bar and bring your knees up until they are even with your hips and forming a 90 degree angle, pause at this height and lower back down. NOTE: These may also be done on a captain’s chair or lying on your back if it is too intense to hang)
Plyometrics: Stair hops (set up a stationary step and hop on and off as many times as possible in one minute)
Pullups
Plank (1 minute)
Lunges (Total of 40 (20 on each leg))
Rest
Plyometrics: Stair hops
Russian Twists (Sit down with a light weight medicine ball and lean back so your weight in on your tailbone. Bring your feet up off the floor and hold the medicine ball in front of your chest. Twist from side to side, touching the ball on the floor of each side) Squats
COOL DOWN: Walk or jog (depending on your fitness level) for 10 minutes
FOR WORKOUT PROCEDURES VISIT PREVIOUS POST...
VISUAL IMPACT IS EFFECTIVE IN WOMEN FOR MORE DETAILS CHECKOUT THROUGH AD
.jpg)
You may decide to apply the workout routines to your own schedule, or you may decide to use them as motivation to reach your own personal goals. Whatever your reason, I hope to help you reach your fitness goals through practical workout routines and top-rated fitness resources.
As with any fitness routine, there are several components that make the Jessica Biel workout so effective, and I have done extensive research to provide you with detailed information and resources.
As a personal trainer myself, by far the best program I have ever come across is called Visual Impact for Women. It has completely transformed the way I train and the way I train my clients. When I was getting too bulky for my taste, this program helped me achieve that slim, feminine look. So to get the body Jessica has, first I recommend you watch this video to learn how women should train efficiently and effectively:
Now that you have learned the pitfalls us women fall into when we follow conventional training advice, let’s look at the Jessica Biel workout that has made the physique she has today.
In an interview with FitSugar, Jessica’s trainer, Ryan Welsh, revealed how she got in tip top shape for her roles in films such as Blade and A-Team. From this interview, we learn that Welsh combined three critical training components to the Jessica Biel Workout:
1.) Cardio Interval Training – High Intensity Interval Training (HIIT) is the best form of cardiovascular training to burn body fat, and is superior to traditional steady state aerobics. She jogs for a 1/2 mile warm up and then does 6 sprints with short rests in between. She does 2 sets of 200 meter sprints, 2 sets of 150 meter sprints, and 2 sets of 100 meter sprints.
2.) Plyometrics – are fast, explosive exercises It improves the function of the nervous system, increasing alertness and improvement in athletic performance and performed the way Jessica does them, they serve as HIIT training as well. In the Jessica Biel workout she jumps from the bottom step of a flight of at least 20 stairs to the third, skipping a stair each jump. “After Jessica did these the first time, she would’ve punched me if she had the energy.” says Jason Walsh.
3.) Weight Training – Jessica does a form of weight training called circuit training “We tend to use lighter weights and do more reps,” says Walsh. “We keep moving, so it becomes a cardio workout too.” In the circuit is included hanging leg raises and Russian twists for the abs.
This promotes the use of a training effect called Excess Post Cardiovascular Output (or what we in the training world call EPCO). This is just a fancy way to say that you keep burning calories long after your workout is over because you have tapped into all three energy systems within one workout.
WARM UP: Walk or jog (depending on your fitness level) for 5 minutes
WORKOUT:
6 Sprints
1st set: Sprint for 200 meters as fast as you can (1/8 of a mile or half a track distance), walk for 1 minute. Repeat one more time.
2nd set: Sprint for 150 meters as fast as you can, walk for 1 minute. Repeat one more time.
3rd set: Sprint for 100 meters as fast as you can, walk for 1 minute. Repeat one more time.
Circuit Weight Training:
Set up 10 stations of the following exercises and repeat the circuit 3 times. Perform 15-20 reps of each exercise and then move on to the next one with no rest in between.
Pushups
Hanging leg raises (Hang from a pull up bar and bring your knees up until they are even with your hips and forming a 90 degree angle, pause at this height and lower back down. NOTE: These may also be done on a captain’s chair or lying on your back if it is too intense to hang)
Plyometrics: Stair hops (set up a stationary step and hop on and off as many times as possible in one minute)
Pullups
Plank (1 minute)
Lunges (Total of 40 (20 on each leg))
Rest
Russian Twists (Sit down with a light weight medicine ball and lean back so your weight in on your tailbone. Bring your feet up off the floor and hold the medicine ball in front of your chest. Twist from side to side, touching the ball on the floor of each side) Squats
COOL DOWN: Walk or jog (depending on your fitness level) for 10 minutes
FOR WORKOUT PROCEDURES VISIT PREVIOUS POST...
VISUAL IMPACT IS EFFECTIVE IN WOMEN FOR MORE DETAILS CHECKOUT THROUGH AD
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