THE LOWER ABS VIDEOS
TIPS:Follow this regularly to gain results soon.Diet is also plays a vital role in it...
Bent knee hanging leg raise
Bent knee incline board leg raise
Double bar Leg Raises
Flat Bench Leg Raise
Hanging Leg Raises
Incline board legraise and hip raise
Seated Leg Tucks
NOTE:Drink lots water to be hydrated.Along with this have cardios and fat free foods for better results.........
TIPS:Follow this regularly to gain results soon.Diet is also plays a vital role in it...
Bent knee hanging leg raise
Bent knee incline board leg raise
Double bar Leg Raises
Flat Bench Leg Raise
Hanging Leg Raises
Incline board legraise and hip raise
Seated Leg Tucks
NOTE:Drink lots water to be hydrated.Along with this have cardios and fat free foods for better results.........
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