Here is the list of top 10 fat burning foods that can help you carve a ripped abs. Many of these may come as a surprise to you, but they are great at helping you get the proper nutrients you need, in addition to burning tons of fat. We have broken these down in different areas; so really, you are getting the top 40 fat burning foods.
The Top Carb and Whole Grain Fat Burning Foods
1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
The Top Fat Burning Vegetables
1. Broccoli (great for balancing hormones too!)
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini
The Top Fat Burning Lean Proteins
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
The Top Fat Burning Fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Cantaloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
Remember eating these foods will certainly give you a big leap towards achieving those ripped abs you desired but you need to understand that this will not take away the importance of Exercise. You cannot excuse yourself from exercising. The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet.
If you are struggling with your weight and about to give up, do yourself a favor by checking about the most honest source on Abdominal & Fat loss. Our site http://bestfoodstoloseweight.org provides valuable information on best foods to lose weight fast and easy which will give you a very powerful solution to the lean body you desire.
By Chetan singh
The Top Carb and Whole Grain Fat Burning Foods
1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
The Top Fat Burning Vegetables
1. Broccoli (great for balancing hormones too!)
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini
The Top Fat Burning Lean Proteins
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
The Top Fat Burning Fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Cantaloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
Remember eating these foods will certainly give you a big leap towards achieving those ripped abs you desired but you need to understand that this will not take away the importance of Exercise. You cannot excuse yourself from exercising. The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet.
If you are struggling with your weight and about to give up, do yourself a favor by checking about the most honest source on Abdominal & Fat loss. Our site http://bestfoodstoloseweight.org provides valuable information on best foods to lose weight fast and easy which will give you a very powerful solution to the lean body you desire.
By Chetan singh
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