Pineapple-Fruit
The pineapple Play a vital role in fat loss or flattening your tummy.By adding pineapple to our routine diet it really helps you in cutting off your belly fat soon.Pineapple is rich manganese which increases the strengthening of bones.
The pineapple is good source of digestible dietary fibers.By having just 165-170 grams of pineapple a day it has value of 9% from total value of calories needed/per day.It is also a good source of bromelain enzyme, which is responsible in,
It also helps in recovery of problems like Anemia, growth related problems, improving eye sight, reduce the risk diabetes and good for gums.The pineapple has "Anti cancer properties" too.The raw pineapple increase fat loss and helps the body's natural detoxification.
Nutrition Facts:
Amount Per 100 grams=Calories 50
% Daily Value*
Total Fat 0.1 g---------------------------------0%
Saturated fat 0 g------------------------------ 0%
Polyunsaturated fat 0 g----------------------0%
Monounsaturated fat 0 g--------------------0%
Cholesterol 0 mg------------------------------0%
Sodium 1 mg-----------------------------------0%
Potassium 109 mg----------------------------3%
Total Carbohydrate 13 g-------------------4%
Dietary fiber 1.4 g---------------------------5%
Sugar 10 g
Protein 0.5 g---------------------------------1%
Vitamin A------------------------------------1%
Vitamin C----------------------------------79%
Calcium-------------------------------------1%
Iron -----------------------------------------1%
Vitamin D----------------------------------0%
Vitamin B-6--------------------------------5%
Vitamin B-12------------------------------0%
Magnesium--------------------------------3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note:Choose the fruit which is well roped.Raw pineapple is good rather than cooked.
Adding pineapple regularly to our diet it really helps in promoting weight loss soon.
By Maulaana akbar
The pineapple Play a vital role in fat loss or flattening your tummy.By adding pineapple to our routine diet it really helps you in cutting off your belly fat soon.Pineapple is rich manganese which increases the strengthening of bones.
The pineapple is good source of digestible dietary fibers.By having just 165-170 grams of pineapple a day it has value of 9% from total value of calories needed/per day.It is also a good source of bromelain enzyme, which is responsible in,
- Improving our immune system.
- For its anti-inflammatory capabilities.
- Fight against diseases in both the viral and bacterial problems.
- It really helps building healthy cardiovascular activity.
- Promotes healthy digestion.
- Helps in breakdown of protein.
It also helps in recovery of problems like Anemia, growth related problems, improving eye sight, reduce the risk diabetes and good for gums.The pineapple has "Anti cancer properties" too.The raw pineapple increase fat loss and helps the body's natural detoxification.
Nutrition Facts:
Amount Per 100 grams=Calories 50
% Daily Value*
Total Fat 0.1 g---------------------------------0%
Saturated fat 0 g------------------------------ 0%
Polyunsaturated fat 0 g----------------------0%
Monounsaturated fat 0 g--------------------0%
Cholesterol 0 mg------------------------------0%
Sodium 1 mg-----------------------------------0%
Potassium 109 mg----------------------------3%
Total Carbohydrate 13 g-------------------4%
Dietary fiber 1.4 g---------------------------5%
Sugar 10 g
Protein 0.5 g---------------------------------1%
Vitamin A------------------------------------1%
Vitamin C----------------------------------79%
Calcium-------------------------------------1%
Iron -----------------------------------------1%
Vitamin D----------------------------------0%
Vitamin B-6--------------------------------5%
Vitamin B-12------------------------------0%
Magnesium--------------------------------3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note:Choose the fruit which is well roped.Raw pineapple is good rather than cooked.
Adding pineapple regularly to our diet it really helps in promoting weight loss soon.
By Maulaana akbar
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