On seeing Kim Kardashian jaw dropping transformation after her delivery, Motivated everyone to get toned to be like kim.
...
Skinny to Muscular
Tuesday, January 28, 2014
Sunday, January 19, 2014
Saturday, January 18, 2014
Monday, January 13, 2014
21 Barbell curl
HOW TO PERFORM 21 BARBELL CURL
BENEFITS
There are many reasons why 21s are worth including in your training program, at least occasionally, including:
Increased Endurance: You'll perform muscle-building exercises for longer amounts of time, challenging your muscular stamina and tolerance. While many single-joint exercises are performed in...
Sunday, January 12, 2014
Dash diet
Dash diet is term which is spreading as a virus in celebrities fitness industries....
The diet which has massive result in cutting of body fat soon, easier and healthy.
DASH stands for Dietary Approaches to Stop Hypertension.
DASH diet's Ratings & ranking
Dash has earned rank #1 in health.usnews.com among other diet programs.
Dash...
Friday, January 10, 2014
Body building supplements
In body building, supplements plays a vital role.Through supplements we can feed the muscles with plenty of nutrients easily and it helps in getting faster results.
There are many supplements are available in market for different types of results.The supplements...
Thursday, January 09, 2014
IFBB PRO 2014 complete schedule
2014 IFBB Pro Schedule
Bodybuilding, Physique, Fitness, Figure, & Bikini
FEBRUARY
Feb 1 - Legends Pro - Las Vegas, Nevada
Bikini
Feb 28 - Arnold Classic - Columbus, Ohio
Bodybuilding, Fitness, Figure, Bikini
MARCH
Mar 7 -Australian Pro Grand Prix - Melbourne, Australia
Bodybuilding, Figure, Bikini
Mar 8 - St. Louis Pro - St. Louis, Missouri
Figure,...
Wednesday, January 08, 2014
Josie maran boobs and sexy look
Josie maran is famous female model who started her modeling at the age of 12.She was well known for her cosmetic products.
In film industry she played famous role as vampire in the movie Van helsing along with Hugh jackman.
And she also well known as MIA in the PC game Need for speed : Most wanted (older...
Tuesday, January 07, 2014
5 Muscle building mistakes to avoid
Building muscles with workouts and techniques is good, but at the same time we need to concentrate on the things to avoid for fast and better results.......
5 mistakes to avoid while MASS building
1.NOT CONSUMING ENOUGH NUTRIENTS
Protein plays a vital role in in muscle building.Intake of protein should...
Sunday, January 05, 2014
Top 20 female fitness figures
Abbie burrows
Amanda latona
Amy Updike
Bella falconi
Bernadett Matassa
Carrie McMahon
Felicia Romero
Francine Sablan
Holly Bricken
Jessica Jessie
Josephine Dalton
Larissa Reis
Margret Gnarr
Marzia Prince
Meriza DeGuzman
Noemi Olah
Olya Haidner
Pauline Nordin
Stephanie...
Thursday, January 02, 2014
Fat loss in just 4 weeks
Getting in shape is not gonna happen in over night it really needs dedication and control.
There are three major things to follow on fat loss
Diet
Training
Rest
Diet
"One healthy meal can't make you in shape and one bad meal won't spoil your shape."
The diet plays the vital role in fat loss.Everyone thinks diet means...
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