What is superset.......??
The set is said to be superset when two exercises are performed in a row without any rest.
Sample video for superset
Types of supersets
The set is said to be superset when two exercises are performed in a row without any rest.
Sample video for superset
- The Agonist or Single Body part Superset.
- The Antagonistic Supersets.
The Agonist or Single body part superset.
The single body part superset means two exercises performed in a row without rest for same muscle group.
EX :
Chest
Incline flyes + Flat dumbbell press.
The Antagonistic supersets.
The Antagonist supersets means two exercises performed in a row without rest for different muscle groups.
EX :
Chest & Back
flat barbell bench press + bent-over barbell rows
Biceps & Triceps
barbell curls + close grip bench press
Quadriceps & Hamstrings
leg extensions + leg curls
Benefits of supersets
Time saving or performed more workouts in a short time.
Supersets produce latic acid. Latic acid induces produce GH (growth hormones).
Increases the muscle strength, and extends muscle fibers fast.
BY MAULAANA AKBAR.
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