Building muscles with workouts and techniques is good, but at the same time we need to concentrate on the things to avoid for fast and better results.......
5 mistakes to avoid while MASS building
1.NOT CONSUMING ENOUGH NUTRIENTS
Protein plays a vital role in in muscle building.Intake of protein should be calculated according to your body weight and workouts.Not only protein other nutrients like carbohydrates, vitamins, minerals, etc which helps you in faster recovery and preventing from injuries.Eat to your need, Over eating is also be avoided. In fact drinking lots of water helps in removing toxic from you body and keeps hydrated.
2.NOT TRACKING YOUR PROCESS
Tracking your body measurements, Tracking your workouts, your diet is must to keep yourself motivated.Tracking process is needed because it really helps you what to do exact. If your going in a wrong path in workouts, diet etc tracking helps you to stay in the right zone to achieve your goals soon.
3.DOING LOTS OF CARDIO
Performing more cardio prevents you from bulking. In order to have mass gain you need to do cardio just for warming up your body.More cardio leads you to intake of more calories, it mess up your diet plan or it leads to fatigue soon. Cardio is good for warm up exercises while bulking .it really helps in boosting metabolism.
4. NOT ENOUGH WEIGHT TRAINING (OR) STICKING TO SAME WORKOUT PROGRAMS
Doing the same workout programs for longtime it results only up to certain time after then you don't have any gains or slows down the gaining process.
Lifting more weights it really expands your muscle fibers and gives you muscle mass, when the muscles are properly feed.
5.NOT ENOUGH REST
Rest is the major one in muscle building.While resting it generates the growth hormones which helps in muscle growth. Minimum 6 - 8 hrs of rest needed for muscle building.
Relaxation of muscles takes place while resting.
Follow the above rules to develop your muscle building process safe and soon.
BY MAULAANA AKBAR
5 mistakes to avoid while MASS building
1.NOT CONSUMING ENOUGH NUTRIENTS
Protein plays a vital role in in muscle building.Intake of protein should be calculated according to your body weight and workouts.Not only protein other nutrients like carbohydrates, vitamins, minerals, etc which helps you in faster recovery and preventing from injuries.Eat to your need, Over eating is also be avoided. In fact drinking lots of water helps in removing toxic from you body and keeps hydrated.
2.NOT TRACKING YOUR PROCESS
Tracking your body measurements, Tracking your workouts, your diet is must to keep yourself motivated.Tracking process is needed because it really helps you what to do exact. If your going in a wrong path in workouts, diet etc tracking helps you to stay in the right zone to achieve your goals soon.
3.DOING LOTS OF CARDIO
Performing more cardio prevents you from bulking. In order to have mass gain you need to do cardio just for warming up your body.More cardio leads you to intake of more calories, it mess up your diet plan or it leads to fatigue soon. Cardio is good for warm up exercises while bulking .it really helps in boosting metabolism.
4. NOT ENOUGH WEIGHT TRAINING (OR) STICKING TO SAME WORKOUT PROGRAMS
Doing the same workout programs for longtime it results only up to certain time after then you don't have any gains or slows down the gaining process.
Lifting more weights it really expands your muscle fibers and gives you muscle mass, when the muscles are properly feed.
5.NOT ENOUGH REST
Rest is the major one in muscle building.While resting it generates the growth hormones which helps in muscle growth. Minimum 6 - 8 hrs of rest needed for muscle building.
Relaxation of muscles takes place while resting.
Follow the above rules to develop your muscle building process safe and soon.
BY MAULAANA AKBAR
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