Dash diet is term which is spreading as a virus in celebrities fitness industries....
The diet which has massive result in cutting of body fat soon, easier and healthy.
DASH stands for Dietary Approaches to Stop Hypertension.
DASH diet's Ratings & ranking
The diet which has massive result in cutting of body fat soon, easier and healthy.
DASH stands for Dietary Approaches to Stop Hypertension.
DASH diet's Ratings & ranking
- Dash has earned rank #1 in health.usnews.com among other diet programs.
- Dash diet is also recommended by USDA, American Heart Association, and US High blood pressure Guidelines (JNC7).
- Dash diet is not only for fat loss it is also for healthy heart rate and lower cholesterol levels.
- Dash diet has Great effects on Weight loss, diabetes control, and also has cardio vascular benefits.
Dash diets nutrients in take details
FAT:
The 20-30 % regular calories from total fat.
PROTEIN:
The dash diet is within acceptable range in protein consumption.
CARBOHYDRATES:
In dash diet recommended amount of carbohydrates are taken.
OTHER NUTRIENTS:
Other nutrients like calcium, vitamin D, vitamin B-12, fiber, potassium.No supplements are recommended.
IS IT DIFFICULT TO FOLLOW...????????
NO.If your are a junk food lover you need to sacrifice something for your health, But there is need to cut of all foods for long term it just based on your need.The recipes used in Dash diet is awesome but no alcohol included.
IS IT TOO EXPENSIVE...??????????
NO.It just cost as regular veggies, fruits,etc.
IS IT COMPLETELY VEGETARIAN DIET..???????
It is for both vegan and vegetarian.
DOWNLOAD PUBLISHER FREE DASH DIET PROGRAM
Free download of initial guide of dash diet
6 pages click here
64 pages click here
CELEBRITIES TRANSFORMATION
PROTEIN:
The dash diet is within acceptable range in protein consumption.
CARBOHYDRATES:
In dash diet recommended amount of carbohydrates are taken.
OTHER NUTRIENTS:
Other nutrients like calcium, vitamin D, vitamin B-12, fiber, potassium.No supplements are recommended.
IS IT DIFFICULT TO FOLLOW...????????
NO.If your are a junk food lover you need to sacrifice something for your health, But there is need to cut of all foods for long term it just based on your need.The recipes used in Dash diet is awesome but no alcohol included.
IS IT TOO EXPENSIVE...??????????
NO.It just cost as regular veggies, fruits,etc.
IS IT COMPLETELY VEGETARIAN DIET..???????
It is for both vegan and vegetarian.
DOWNLOAD PUBLISHER FREE DASH DIET PROGRAM
Free download of initial guide of dash diet
6 pages click here
64 pages click here
CELEBRITIES TRANSFORMATION
Fergie
Jessica Alba
Kim Kardashian
Kourtney Kardashian
Miranda Lambert
CHOOSE YOUR OWN.....
BY MAULAANA AKBAR.
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2 comments:
what kind of a$$holes represent weight loss and DASH diet effectiveness by showing pictures of women whom were pregnant in the before photo, and the after photos are well after childbirth sometimes as much as years ahead.
you and people like you who choose this shady tactic are giving the wrong image and idea to unsuspecting people whom are trying to prevent , correct or address very very serious health issues.
shame on any/all of those involved on this blog....
morons....
not to mention each and every single one of the women used in these examples were already in very athletic and healthy shape before, during and after the child birthing process start to finish. add in the fact they are all multi multi millionaire celebrities with personal chefs and personal trainers at their daily disposal.
anyone reading this blog. PLEASE for your own sake. speak to an internist first, then a dietician and finally a nutritionist. they have been trained to help you where YOU need to be.
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