Lat stretches

Chair Lower Back Stretch

EXECUTION

• Sit upright on a chair.
• Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
• Hold for 10 seconds, and repeat for your other side.

Dynamic Back Stretch

EXECUTION

• Stand with your feet shoulder width apart. This will be your starting position.
• Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

One Arm Against Wall

EXECUTION

• From a standing position, place a bent arm against a wall or doorway.
• Slowly lean toward your arm until you feel a stretch in your lats.

Side-Lying Floor Stretch

EXECUTION

• First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
• Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

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