Middle back stretches

Middle Back Stretch

EXECUTION

• Stand so your feet are shoulder width apart and your hands are on your hips.
• Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Spinal Stretch

EXECUTION

• Sit in a chair so your back is straight and your feet planted on the floor.
• Interlace your fingers behind your head, elbows out and your chin down.
• Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
• Return to upright position and then repeat for your other side.

Upper Back Stretch

EXECUTION

• Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

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