8 Moves To A Celebrity 8-Pack

8 Moves To A Celebrity 8-Pack Like Bradley Cooper's Ashley's Ab Routine Goal: Complete 5 total circuits. Move from one exercise to the next without resting, until you've completed them all. That's one set. Rest 1 minute. Repeat more circuits. Reps: Take all of Ashley's ab exercises to failure! If you set a number, you may experience early fatigue;...

Read More

5 easy steps to kill your low back pain

steps to healing your low back pain 1) The most important thing to do if you have low back pain is to continue with your normal daily  activities and exercise. Over 80% of Americans experience low back pain at some point in their life. For many people it will resolve itself with in 3 months and continuing to work and exercise is vital. Be...

Read More

92 Crossfit workouts without any equipment

Here’s 92 Crossfit workouts not requiring equipment: 01.10 rounds of 10 second “L” sits off the floor 02.“Susan” – 5 rounds for time:  Run 200m, then 10 squats, 10 push ups 03.Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups 04.10 Rounds for time:  10 burpees, 100 m sprint 05.10 handstand jackknife to...

Read More

Top 10 Fat Burning Foods to Get Ripped Abs

   Here is the list of top 10 fat burning foods that can help you carve a ripped abs. Many of these may come as a surprise to you, but they are great at helping you get the proper nutrients you need, in addition to burning tons of fat. We have broken these down in different areas; so really, you are getting the top 40 fat burning foods. The...

Read More

Workout for busy people

Got 600 Seconds? Build Size With These 3 10-Minute Workouts! Who doesn't have 10 minutes to spare? Nobody, and if you say you don't -- you're full of it. Workout-1: Bring a Stopwatch     Sometimes the best gains come from forgetting everything that you've previously learned about mass gaining and trying something completely new. That's...

Read More