How to build muscles

     On seeing Kim Kardashian jaw dropping transformation after her delivery, Motivated everyone to get toned to be like kim.    

Josie maran is famous female model who started her  modeling at the age of 12.She was well known for her cosmetic products. In film in...

8 Moves To A Celebrity 8-Pack Like Bradley Cooper's Ashley's Ab Routine Goal: Complete 5 total circuits. Move from one exercise...

WHEN TO MOVE ON TO ADVANCED  TRAINING          Once you have gained 15 pounds or more of muscle mass, put about 3 inches on your arms, 5 ...

Level I Exercise Program WORKOUT #1 Monday and Thursday CHEST Bench Press Incline Press Pullovers BACK Chin-Ups (do as many a...

Hrithik Roshan workout for krrish 3           Hrithik Roshan , heartthrob of Bollywood started his career with movie Kaho Na Pyaar Ha...

Will Smith's workout  To go from the skinner 185 lb. actor to a 220 lb. boxer for Ali… Will Smith worked out 5 days a week for 6 hou...

TAYLOR LAUTNER'S WORKOUT               Taylor Lautne r became a household name after his appearance in Twilight , particularly af...

Megan Fox Workout  What is the Megan Fox workout ?  Well, it’s what has helped her win the ever-impressive title of “Sexiest Woman Alive”...

The Jessica Biel Workout: For two years in a row, Jessica Biel has won the FitSugar title of “Fittest Female Celeb.” And named the “Best Ab...