3 Best supplements To build lean mass

       Are you confused what supplement is best to increase your lean muscle growth.....

        There are three Bodybuilding supplements which really helps you to increase lean muscles fast and healthy.The three major supplements which plays a vital role in building lean muscles mass as follows.

• Creatine
• Whey protein
• Fish oil

CREATINE

                    Most of  the bodybuilders and many fitness magazines are always use to have supplement creatine. Creatine is in expensive when compared with other supplements. There are two types of creatine now available in market. Creatine mono hydrate and creatine citrate.

                 But both are good for lean muscle building.For more info click here.

WHEY PROTEIN

                      The Whey protein is always consider as top supplements for lean muscle building.The whey protein is generally classified into

• Whey protein isolate - the most pure form of whey protein
• Whey protein concentrate - not as pure, slightly higher fat & lactose
• Whey protein blend - a mixture of isolate and concentrate 

Whey protein must be take while building lean muscle.Calculate the intake of protein with your body weight, take 1 - 1.5 grams of protein to per pound of  your body weight per day

Protein intake = 1 - 1.5 grams of protein/per pound of body weight/per day

Split it in between your meals according to you.For more info click here

FISH OIL

               Taking fish oil, it contains natural fatty acids.it really helps in increasing workout performance, fish oils boosts up your muscles recovery.so adding fish oil to your supplements stack it helps you to be lean.

               But one more thing to remember here, while choosing your supplements look for reputed companies because nowadays many companies are available in market but some companies only maintaining the good product standards.so choosing brands has became must now....

Not only supplements build muscles proper dieting and workout dedication does.Everyday push your self hard to achieve your goals soon and healthy.

By Maulaana akbar.

LIKE US ON FACEBOOK Click here.

FOLLOW ON GOOGLE+  Click here.

Pls share and comment.