Obliques workouts

OBLIQUES WORKOUT VIDEOS

TIPS:Follow this regularly to gain results soon.diet is also plays a vital role in it...

Bent knee leg raise

Floor seated twist

Obliques standing  Bent Over Twist

Bench back kicks

Seated twist

Side  crunch leg raise

Side bent

Standing bend over twist with dumbbells

Standing bend over twist with hands

NOTE:Drink lots of water to be hydrated.Along with this have cardios and fat free diet to achieve good results.......