How to lose weight fast

TIPS AND WORKOUTS FOR FAT LOSS NATURALLY

"With fat diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't."

10 Effective tips for fat loss

1.set aim 1st:

• Decide how much weight you need to lose.
• Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target.This is often half the battle won.

2.Time management:
This is quite often overlooked.

• Decide which part of your day will be dedicated to exercise
• when in the week you will stock up on groceries
• when you will do the cooking

all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

3.Stock your kitchen:

• Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. 
• Follow tricks to healthy cooking, cooking vegetables for the week.
• Understand how best you can stock your kitchen with healthy and delicious ingredients.

4.Eat healthy home cooked meals:

• Whether it's you who's cooking, a family member, or maid, ensure that every one practises healthy cooking methods, and ingredients.
• Ask any person who's lost weight in the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it.
• Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

5.Start a cardio and weight training:

• A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight.
• The variations and forms exist, the workout which has stresses on muscle tone and increased heart rate will always help you lose weight and keep it off.
• You can either start a home workout today, or rely on gyms for fitness training.

6.Alter your snacking habits: 

We have several healthy snacking ideas for you.

• Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas.
• Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

7.Have an active hobby:

            It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

8.Find a solution to combat stress:

• As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run.
• Yoga, meditation, deep breathing exercises are the ways to combat stress and you'll soon realize that your diet and exercise aren't sabotaged anymore, and that you truly do see results.
• Simple hobbies like reading to fight stress.

9.Drink plenty of water:

• You've known that your body relies heavily on water for all important bodily functions.
• Drink adequate quantities of water every day.
• Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

10.Plan healthy vacations:

• Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go.
• To understand how to holiday right.

Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quick fixes.

Simple fat loss workouts...... 

1. Jump rope for two-minute intervals. Repeat four times. (Burns 111 calories)

2. Run up and down the stairs of your apartment building or house during a commercial break. (Burns 42 calories)

3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (Burns 80 calories)

4. Lie down on the floor on your side and do leg lifts for five minutes. (Burns 50 calories)

5. Do arm circles for one minute. Repeat two more times. (Burns 20 calories)

6. Sprint to the bathroom, hover over the toilet seat while you pee, and sprint back. (Burns 30 calories)

7. Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down). Do three sets.(Burns 17 calories)

8. Sit on an exercise ball and do one minute of ab curls. Repeat four times. (Burns 50 calories)

9. If you’re not down with that, work your core by simply sitting on the ball for an hour. (Burns 38 calories)

10. Stand approximately five feet away from the TV and do lunges for five minutes. (Burns 37 calories)

11. Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (Burns 35 calories)

12. Lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back, at a 90 degree angle to your waist. Curl your torso up towards your legs in a crunch and release. Keep doing them for an entire commercial break. (Burns 30 calories).

FOLLOW THESE TIPS AND WORKOUTS REGULARLY FOR OPTIMUM RESULTS