Hamstring stretch

90/90 Hamstring EXECUTION Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position. Repeat...

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glute stretches

Ankle On The Knee EXECUTION From a lying position, bend your knees and keep your feet on the floor. Place your ankle of one foot on your opposite knee. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides. Knee Across The Body EXECUTION Lie...

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chest stretches

Dynamic Chest Stretch EXECUTION Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so. Elbows Back EXECUTION Stand...

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calf stretches

Ankle Circles EXECUTION Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement. When you are...

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Arm stretchings

Kneeling Forearm Stretch  EXECUTION Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds. Overhead Triceps EXECUTION Sit upright on the floor with your partner...

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Groin Stretches

GROIN STRETCHINGS Adductor/Groin EXECUTION Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position. Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so. Now, relax the...

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Abductors

Abductors stretchings Hip Circles (prone) EXECUTION Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position. Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee. Perform this slowly...

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ab stretches

Abdominal stretches without equipments Lower Back Curl EXECUTION Lie on your stomach with your arms out to your sides. This will be your starting position. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat...

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10 Tips for guaranteed weight loss

Guaranteed weight loss techniques..... Water Fastens Weight Loss Drink 8 to 10 glasses of water every day as it flushes toxins from the body thereby boosting the metabolism of the body. You can also have few glasses of green tea as it has anti oxidants, and helps towards reducing unwanted fat from the body. Frequent Small Portioned Meals For...

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Hrithik Roshan workout routine

Hrithik Roshan workout for krrish 3          Hrithik Roshan, heartthrob of Bollywood started his career with movie Kaho Na Pyaar Hai ,which went on be a super hit  and made Hrithik Roshan a household name.He had played different characters in his movies ranging from super thief in Dhoom 2 and superhero in Krrish.His...

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