Everyone has been stunned on seeing sonny body at the age of 70. But according to sonny age is just a number.Who is sonny...? What was his journey of suffering before......?
Sonny's full name is Sam Bryant Jr., from Georgia Born in 1943, Sonny is one among seven children.Sonny's father worked in the chalk mines while his mother was a maid and school bus driver.
He completed his graduation in 1964, and then he got married his childhood love. After then Sonny joined army. But the marriage could not withstand the long periods and soon broke down.
He spend almost seven years in the forces, he was medically discharged for blistering feet and moved to Chicago where he worked as a restaurant manager, a factory worker and an office cleaner.
Upon his return to Augusta, he started working at Veterans Administration medical center as a nursing assistant. where he met his second wife whose father was a patient there. But in 1986, she dropped the bombshell that she wanted a divorce.
But he didn't give up on his hunt for nuptial bliss and married for a third time in the late 1990s. He says he never loved her like a wife, however, and they divorced in 2005. From then on, his relationship with his body grew.
How does he manage to stay so fit all time?: 'If you start thinking you're old subconsciously, your conscious mind is going to take hold of that and your body is going to start acting old, feeling old. Then you're old'.
Sonny's video
Sonny works the graveyard shift at personal-care emporium Kimberly-Clark as a forklift driver. Sonny started lifting weights at 40's. He never lifted the weights before. He started hit gym to get rid of his mental stress. But later he feel in love with the weights and started learning the muscle building techniques. he was suggested to compete in bodybuilding competition. Actually he doesn't know how to pose. Even though he participated after 11 months of training he placed 3rd in novice competition. After then he placed 4th in master competition.
Sonny workout twice a day. He gets off work at 6 am. He then heads straight for Gold’s Gym on Walton Way Extension an hour later.
Sonny's says ,"Age is not a matter.Start off slow and with small weights and try to get rid of the shame watching a younger man lifting heavier weights because the more you wait, the bigger the difference is going to be .I'll never retire. More people die retired than people do working".
Sonny can deadlift 425 lbs without a grunt.
So age is doesn't matter. Be motivated and get off from the couch and show who you are and what you can.
-Maulaana akbar
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