Saturday, September 08, 2012

Lower ab workouts

THE LOWER ABS VIDEOS

TIPS:Follow this regularly to gain results soon.Diet is also plays a vital role in it...

Bent knee hanging leg raise



Bent knee incline board leg raise



Double bar Leg Raises



Flat Bench Leg Raise



Hanging Leg Raises



Incline board legraise and hip raise

Seated Leg Tucks



NOTE:Drink lots water to be hydrated.Along with this have cardios and fat free foods for better results.........

No comments:

Post a Comment