Lower ab workouts

THE LOWER ABS VIDEOS

TIPS:Follow this regularly to gain results soon.Diet is also plays a vital role in it...

Bent knee hanging leg raise

Bent knee incline board leg raise

Double bar Leg Raises

Flat Bench Leg Raise

Hanging Leg Raises

Incline board legraise and hip raise

Seated Leg Tucks

NOTE:Drink lots water to be hydrated.Along with this have cardios and fat free foods for better results.........