Subscribe For Free Updates!

We'll not spam mate! We promise.

Skinny to Muscular

Thursday, September 27, 2012

chest stretches

Dynamic Chest Stretch


EXECUTION
  • Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  • Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Elbows Back


EXECUTION
  • Stand up straight.
  • Place both hands on your lower back, fingers pointing downward and elbows out.
  • Then gently pull your elbows back aiming to touch them together.

Please Give Us Your 1 Minute In Sharing This Post!
SOCIALIZE IT →
FOLLOW US →
SHARE IT →

0 comments: