Dynamic Chest Stretch
EXECUTION
Elbows Back
EXECUTION
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Elbows Back
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
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