How to build muscles

BARBELL WRIST CURLS PURPOSE OF EXERCISE: To develop the inside  (flexor muscles) of the forearms. Heavy Barbell Curls make the forearms w...

TRICEPS CABLE PRESS DOWNS (OR LAT MACHINE PD) PURPOSE OF EXERCISE: To work the biceps through a full range of motion. EXECUTION: (1)...

STANDING  BARBELL CURLS PURPOSE OF EXERCISE: To develop  the overall size of the biceps. This is the most basic and popular  of biceps ex...