Good diet foods for easy weight loss

The new fast weight loss tips : Good diet foods for fast and easy weight loss

The weight loss foods added in our regular diet to promote fat loss fast. Actually what are the weight loss foods for easy weight loss. All the weight loss diets includes good diet  foods which helps in easy weight loss. Some of the weight loss foods are as follows to be added in weight loss diets.

Good diet foods for easy weight loss 1 : LOW FAT MILK

Generally milk is rich in calcium. Taking low fat milk regular intervals really increases calcium in our body and  triggers the faster dissolution on fat cells.

Good diet foods for easy weight loss 2 : VEGETABLE JUICE

The taste of the vegetables doesn't sound great but it is rich source of multivitamins and helps in boosting the weight loss fast. the best time for vegetable juice intake is before meals, which really helps in decelerating the calorie intake from meals.

Good diet foods for easy weight loss 3 : HONEY AND LIME IN WARM WATER

Taking Honey and lime in warm water in early morning in empty stomach really boost  weight loss fast. It can also be taken on pre or post workout.

  Good diet foods for easy weight loss 4 : BLACK COFFEE 

Black coffee boosts metabolism, and helps to burn more energy from food. It is also a very effective agent in disciplining body fat. Prepare it without sugar and find out the differences yourself. Remember, adding cream, sugar, milk powder or any flavoring will strip it away of its fat burning goodness.

  Good diet foods for easy weight loss 5 : WATER

This is one drink which nutritionists, dietitians, fitness instructors, and even your grand mom would advise you for weight loss. Water turns your food into fuel, helps to work away your fat deposits, keeps you hydrated and boosts your metabolism. Here is a something more to convince you: University of Utah has found that those who drink 8 or more glasses of water daily burn more calories than those who drink less than four glasses of it.

Good diet foods for easy weight loss 6 : COCONUT WATER

We know it is your favorite drink during the hot summer months, now here is an added advantage that will make you add this to your daily diet. Coconut water naturally helps in speeding up your metabolic rate and provides you with more energy. It also keeps you hydrated and makes you feel satiated for a longer time. This in turn, reduces your hunger pangs and sugar cravings. Coconut water also flushes toxins out of your system, and is also known to be packed with anti-ageing properties.

Good diet foods for easy weight loss 7 : APPLE CIDER VINEGAR DRINKS

This is another ingredient to boost to your metabolism and weight loss process. It stabilises blood sugar levels, improves digestion, and helps in curbing hunger pangs, so what is there not to like? Just the taste, we guess. So, add some lemon or honey in it. Put these in a glass of water to prepare a healthy drink.

Good diet foods for easy weight loss 8 : GREEN TEA

Green tea is rich in antioxidants that help to purify your blood. It is a tested diet and agility drink and can be consumed without any milk. The soothing taste of green tea has other additional properties like- protection against cancer, keeping the skin supple, and other herbal benefits. Studies have also shown that you can burn about 35-43 per cent more fat if you drink 3-5 cups of green tea every day.

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Dash diet

Dash diet is term which is spreading as a virus in celebrities fitness industries....

The diet which has massive result in cutting of body fat soon, easier and healthy.

DASH stands for Dietary Approaches to Stop Hypertension.

DASH diet's Ratings & ranking

• Dash has earned rank #1 in health.usnews.com among other diet programs.

• Dash diet is also recommended by USDA, American Heart Association, and US High blood pressure Guidelines (JNC7).
• Dash diet is not only for fat loss it is also for healthy heart rate and lower cholesterol levels.
• Dash diet has Great effects on Weight loss, diabetes control, and also has cardio vascular benefits.

Dash diets nutrients in take details

FAT:

          The 20-30 % regular calories from total fat.

PROTEIN:
           The dash diet is within acceptable range in protein consumption.

CARBOHYDRATES:
            In dash diet recommended amount of carbohydrates are taken.

OTHER NUTRIENTS:
             Other nutrients like calcium, vitamin D, vitamin B-12, fiber, potassium.No supplements are recommended.

IS IT DIFFICULT TO FOLLOW...????????   
          NO.If your are a junk food lover you need to sacrifice something for your health, But there is need to cut of all foods for long term it just based on your need.The recipes used in Dash diet is awesome but no alcohol included.

IS IT TOO EXPENSIVE...??????????
          NO.It just cost as regular veggies, fruits,etc.

IS IT COMPLETELY VEGETARIAN DIET..???????
           It is for both vegan and vegetarian.


DOWNLOAD PUBLISHER  FREE DASH DIET PROGRAM

Free download of initial guide of dash diet
6 pages click here
64 pages click here

CELEBRITIES TRANSFORMATION

Fergie 

 Jessica Alba

 Kim Kardashian

 Kourtney Kardashian

Miranda Lambert

CHOOSE YOUR OWN.....

BY MAULAANA AKBAR.

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Body building supplements

            In body building, supplements plays a vital role.Through supplements we can feed the muscles with plenty of nutrients easily and it helps in getting faster results.

           There are many supplements are available in market for different types of results.The supplements really boost muscles growth in a short term.

Whey protein  

What is Whey Protein and Where does it Come From?

           Whey protein is the ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.Read more

Amino acids

What are Amino acids....?

      Amino acids are an essential part of your diet. They are the building blocks of protein - which also makes them the building blocks of muscle tissue. Their importance extends to the amount of energy we have, the speed of recovery, weight loss and brain and memory function. Amino aicds are important for not only building muscle, but having a higher quality of life. The human body does not produce all 21 amino acids on its own. Proper diet is necessary to make sure your body can continue to build muscle. Amino acid supplements are a great way to make sure your body gets all 21 amino acids required to function properly.Read more.

Glutamine

What is Glutamine? 

Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.Read more.


BCAA

What is BCAA Supplement?


      BCAA supplement or branched chain amino acid supplement is a kind of supplementation that some bodybuilders and athletes take to prevent the shrinking of muscle size and strength due to reduced muscle protein synthesis and breakdown.This most vital group of essential amino acids is composed of Leucine, Isoleucine, and Valine and perform significant duties in the synthesis of protein and the production of energy.  Branched chain amino acids aid your body in the healing process of injured tissues, in accelerating recovery and in safeguarding your muscle tissue from breaking down or catabolizing when you exercise.Read more.

Creatine

What Is Creatine Mono hydrate?


       Creatine mono hydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy.Read more.

ZMA

What is ZMA...........?


        ZMA means zinc monomethionine aspartate. It was discovered by victor conte. It is one of the supplements used by athletes and body builders.Read more

CLA

CLA(conjugated linoleic acid)

          CLA, or conjugated linoleic acid, is a nutritional supplement used by body builders to help build muscle and promote fat loss. It's sometimes marketed under the brand name of Tonalin CLA as a weight loss supplement and as a supplement for building lean body mass.Read more

PROTEIN BARS

        Protein bars are a popular food choice for athletes, bodybuilders and workout enthusiasts. A protein bar provides a quick and easy option to satisfy hunger, supply energy and replenish protein, vitamins and minerals. Protein bars has several ingredients that vary by flavor.Read more

By Maulaana akbar.

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Customize your diet on budget

         Now its became easy that you can customize your own diet according to your needs.....

         Here i help you to how to customize the diet in easy and simple ways.The main advantage here is you can make  your diet within budget.

    STEPS TO FOLLOW

1. Consume the foods that regularly you used to have.
2. Take a list of the foods that you had from morning to night.
3. Calculate the calories that you gained from those foods.

                 



 For example: Food list
                                          Morning
                                                          1. Cup of oats - 500 calories.
                                                          2. One apple - 100 calories.
                                          Afternoon
                                                          1. 200 gms of chicken - 350 calories.
                                                          2. 500 gms of veggies - 400 calories.
                                           Night
                                                         1. Cup of noodles - 400 calories.
                                                         2. Glass of milk - 200 calories.

                                                         Total calories per day = 1950 calories.

  Repeat this for three days and calculate the average of the calories that you gained.

      Average =  Day 1 total calories + Day 2 total calories + Day 3 total calories / 3.

 Your average calories for three days is approximately 2000 you can customize your diet according to your  goal like fat loss, muscle mass, lean mass ,ripped physique, Etc.,

Example diet for fat loss

Total calories need per day is 1850.
 After wake up:
                       
                        1. 1 cup of green tea.

Morning:
                       1.  200 gms of pineapple - 120 calories (approx)
                       2.  200 gms of apples - 130 calories (approx)
                       3.  100 gms of peanut (Boiled) - 550 calories (approx)

Afternoon: 
                       1.  100 gms of carrot (cooked or raw) - 50 calories  (approx)
                       2.  200 gms of  cabbage (cooked or raw) - 60 calories (approx)
                       3.  100 gms of broccoli (cooked or raw) -  60 calories (approx)
                       4.  100 gms of oats - 340 calories (approx)
Evening:
                      1.  100 gms of beetroot (cooked or raw) - 100 calories (approx)
                      2.  100 gms of chicken breast (cooked without oil) - 250 calories (approx)

Night:
                     1.  100 gms egg (approx 4-5 eggs) - 160 calories (approx)
                     2.  100 gms of apple - 65 calories (approx)

likewise you can design your own diet chart for your goal.

by Maulaana akbar

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Flat tummy with pineapple

Pineapple-Fruit

           The pineapple Play a vital role in fat loss or flattening your tummy.By adding pineapple to our routine diet it really helps you in cutting off your belly fat soon.Pineapple is rich manganese which  increases the strengthening of bones.

                 The pineapple is good source of digestible dietary fibers.By having just 165-170 grams of pineapple a day it has value of 9% from total value of calories needed/per day.It is also a good source of bromelain enzyme, which is responsible in,

• Improving our immune system.
• For its anti-inflammatory capabilities.
• Fight against diseases in both the viral and bacterial problems.
• It really helps building healthy cardiovascular activity.
• Promotes healthy digestion.
• Helps in breakdown of protein.

      It also helps in recovery of problems like Anemia, growth related problems, improving eye sight, reduce the risk diabetes and good for gums.The pineapple has "Anti cancer properties" too.The raw pineapple increase fat loss and helps the body's natural detoxification.

Nutrition Facts:
Amount Per 100 grams=Calories 50
% Daily Value*
Total Fat 0.1 g---------------------------------0%
Saturated fat 0 g------------------------------ 0%
Polyunsaturated fat 0 g----------------------0%
Monounsaturated fat 0 g--------------------0%
Cholesterol 0 mg------------------------------0%
Sodium 1 mg-----------------------------------0%
Potassium 109 mg----------------------------3%
Total Carbohydrate 13 g-------------------4%
Dietary fiber 1.4 g---------------------------5%
Sugar 10 g
Protein 0.5 g---------------------------------1%
Vitamin A------------------------------------1%
Vitamin C----------------------------------79%
Calcium-------------------------------------1%
Iron -----------------------------------------1%
Vitamin D----------------------------------0%
Vitamin B-6--------------------------------5%
Vitamin B-12------------------------------0%
Magnesium--------------------------------3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:Choose the fruit which is well roped.Raw pineapple is good rather than cooked.

   Adding pineapple regularly to our diet it really helps in promoting weight loss soon.

By Maulaana akbar

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The 21 Best Muscle Building Foods For Vegetarians

Quinoa

This is my tasty grain-replacing sidekick. It’s a great source of plant based calcium, protein (24 grams per cup) and fiber. And for my gluten-free peeps, it’s safe.

Pea-Rice-Hemp Protein Powder

This is my protein powder blend of choice. It’s high in protein and fiber, low in carbs, and tastes great. I start and end my day with a protein shake made with this stuff.

Avocados

These green guys are chock full of antioxidants and heart healthy fats - including saturated fats that help support the production of testosterone, the hormone you need to produce muscle. Avocados pretty much rule since they taste great on just about anything.

Steel -Cut Oats

My favorite breakfast dish. Steel-cut oats are loaded with minerals, fiber, and protein. Combine them with coconut milk, crushed walnuts, and Stevia (for sweetness) and you’ll have a nutritionally potent vegetarian way to start your day.

Almonds

I never leave the house without a handful of almonds in a baggie. They’re great-tasting, and are high in fiber, protein, and minerals, making them the perfect snack for satisfying late-morning hunger.

Black Beans

In my opinion, black beans are the tastiest and most nutrient-packed bean around, hands down. They’re one my all-time favorites, and I use them in black bean soup, on salads, and in a particularly awesome homemade black bean hummus.

Broccoli

This cruciferous veggie is nearly 40% protein and high in fiber and low in calories making it an awesome way to get a lot of nutrition out of food that’s easy on the waistline. I enjoy dipping raw broccoli in hummus as a snack.

Coconut Milk

This milk is now readily available in a low-calorie, high nutrient product that tastes great in coffee, on cereal, or by the glass. Coconut milk is higher in calcium and lower in calories than traditional milk and generally fortified with plant-based B-12. I drink a glass of coconut milk everyday with a raw food protein bar as a mid day snack.

Sweet Potatoes

Call me boring, but I just love eating basked sweet potatoes plain. Seriously, try it. You could also cut them up and fry them with onions, mushrooms, and garlic for a ridiculously delicious breakfast potato dish. Added bonus: Sweet potatoes are a great source of potassium, vitamins A and C, and fiber.

Seitan

Seitan is sometimes called ‘wheat meat’ because it’s derived from wheat protein and can be made into amazing 'mock' meats that are comparable to steak in protein content but far lower in calories – and have virtually none of the fat. I slice it and stir fry it to create a Vegan Buddha's feast.

Spinach

It generally goes without saying but green leafy veggies probably have the most concentrated nutrition of any food you can find. Replace lettuce in your salads and sandwiches with spinach and you’ll be adding extra protein, iron and fiber to your diet.

Chia Seeds

Chia seeds provide a terrific amount of Omega-3’s, which fight inflammation and help speed muscle recovery, and may also help improve muscle protein synthesis (the process by which your body produces muscle). These extremely versatile seeds can be easily added to a shake, and even can be used as an oil substitute when baking.

Garbanzo Beans (Chickpeas)

The black bean's little white counterpart is also packed with nutrients, protein, fiber, and antioxidants. My favorite garbanzo dish? Try them mixed with cucumbers, red onions, tomatoes, olive oil, and balsamic vinegar for an awesome Chickpea salad.

Brown Rice

Brown rice has 3 more grams of fiber per serving than white rice, so I stick with the darker option whenever possible. It's especially good if you're rolling some homemade sushi.

Natural Peanut Butter

Most processed peanut butter like you’ll find at the grocery store are stuffed with added sugars and other junk that take away from this food’s natural goodness. Stay away from those, and instead opt for the natural kind, which is high in fiber and protein. Want a great sweet tooth remedy? Try a natty PB and Banana sandwich on whole wheat bread.

Walnuts

Walnuts are another great source of Omega-3's, and are also packed with Vitamin E - a powerful antioxidant that can help your muscles recovery from tough gym sessions. They make a great addition to oatmeal and shakes, but are also delicious on their lonesome.

Collard Greens

Another nutrient-dense stalwart in the green leafy veggie family, eating collard greens is like taking a potent multivitamin: They're packed with vitamins A, B, C, E, and K, as well as Folate. Try them as wraps for your favorite sandwiches

Cauliflower

Super low in calories, cauliflower is loaded with vitamins and is about 30 percent protein. I always keep cooked-mashed cauliflower in my refrigerator to use as a mashed potato substitute.

Lentils

These legumes are a protein powerhouses, that we often use around our dinner table on salads or as a grain replacer. Lentils are another great source of fiber.

Portobello Mushrooms

These substantial fungi make great 'meat replacers' in burgers or on sandwiches. Portobello mushrooms taste amazing, and are close to a whopping 50 percent protein while also providing fiber and a host of other nutrients. Try taking a big one, marinating it in a little oil and balsamic vinegar, and tossing it on the grill.

Peas

I throw peas in my stir-frys, salads, and spaghetti sauces. But I’ll even eat them straight when I want to get a protein-packed, high fiber, vitamin- and mineral- filled food in my system.

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