stretching exercises

Total body stretching exercise without any equipment

Ab stretches

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Abductors

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Groin

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Arms stretching

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Calf stretches

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Chest stretches

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Glute stretches

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Hamstring stretch

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Lats stretches

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Lower back stretches

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Middle back stretches

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Neck stretches

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Quadriceps stretches

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 Shoulders stretch

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