What is ZMA...........?
ZMA means zinc monomethionine aspartate. It was discovered by victor conte. It is one of the supplements used by athletes and body builders. It is a combination of magnesium, zinc and vitamin B6.
These are essential for biological processes. This supplement is used to overcome the deficiency of zinc and magnesium in athletes. This supplement works in many ways. During sleep, muscle growth and anabolic hormone production increases and help in healing tissue repair. So it is very beneficial in aiding sleep. It is non steroidal supplement. ZMA is a very strong efficient vitamin and mineral supplement. Excellent supplement for body builders, gym users and athletes.
Nutrients available in this ZMA supplement are vitamin B6 11 mg, magnesium 450 mg and zinc 30 mg. Proportion of all the nutrients is very important in the preparation of this ZMA ( zinc monomethionine aspartate) supplement.
Ingredients in ZMA Supplements
Ingredients used in ZMA supplements are zinc monomethionine aspartate, vitamin B6, magnesium aspartate. Ingredients used in ZMA play vital role in the metabolism of amino acids and proteins.
What it'll do for you: Zinc is involved in many metabolic reactions. "Athletes have been reported to have lower levels of zinc and magnesium possibly due to increased sweating or inadequate intake in diet," explains Broschart. "But zinc deficiencies may impair immune function and decrease performance." Zinc also plays a crucial role in protein synthesis and cell growth. Testosterone levels fall without adequate zinc and has a correlation with liver function.
Similarly, magnesium is involved in more than 300 metabolic reactions. It is essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is a key cause of poor sleep and can also lead to insulin insensitivity.
Vitamin B6 helps the body convert protein into energy. Some research has shown that it works with folic acid and B12 to reduce levels of certain amino acids in the blood, which helps to reduce the risk of heart attack.All three minerals are powerful on their own, but packaged together, they can pack a powerful punch.
Is ZMA safe?
Too much magnesium can produce an unwanted laxative effect. Taking zinc in excess can cause a copper deficiency and possible elevated deep sleep cholesterol levels. But if ZMA is taken according to label directions these problems can easily be avoided. Always follow the instructions printed on the supplement bottle unless directed otherwise by a qualified and nutritionally knowledgeable healthcare professional.
What are food sources of ZMA?
Strictly speaking, there are no food sources of ZMA, although health-conscious consumers and athletes certainly should make an effort to obtain adequate quantities of the individual nutrients by consuming unprocessed foods such as almonds and other nuts, whole grains, dairy, and greens.
How is ZMA taken?
Take ZMA before bed on an empty stomach (2 hours after eating your last meal and at least 30 minutes prior to any other supplements). Don’t take ZMA with calcium supplements or with calcium-rich foods such as milk and cheese, since calcium may block the absorption of zinc and/or magnesium by as much as 70%.
Benefits of ZMA
It provides a number of benefits to athletes and body builders. They are as follows: It provides better sleep. It increases endurance and strength. It provides faster recovery from injuries, and work outs and faster healing. It is also helpful in increasing testosterone levels. It decreases muscle cramps. This supplement fights against magnesium and zinc loss. Thus this supplement is very useful to body builders and gym users.
Side Effects of ZMA Supplements
There are only positive side effects by the usage of this ZMA supplement. It is a natural product and is safe for men and women. It should be kept away from children. Keep this supplement in cool and dry place. Consult doctor before using this ZMA supplement to know the exact dosage which is required to our body. No serious side effects have been observed till now by the ZMA supplement users. It is safe to use. But don't exceed the recommended dosage.
These are essential for biological processes. This supplement is used to overcome the deficiency of zinc and magnesium in athletes. This supplement works in many ways. During sleep, muscle growth and anabolic hormone production increases and help in healing tissue repair. So it is very beneficial in aiding sleep. It is non steroidal supplement. ZMA is a very strong efficient vitamin and mineral supplement. Excellent supplement for body builders, gym users and athletes.
Nutrients available in this ZMA supplement are vitamin B6 11 mg, magnesium 450 mg and zinc 30 mg. Proportion of all the nutrients is very important in the preparation of this ZMA ( zinc monomethionine aspartate) supplement.
Ingredients in ZMA Supplements
Ingredients used in ZMA supplements are zinc monomethionine aspartate, vitamin B6, magnesium aspartate. Ingredients used in ZMA play vital role in the metabolism of amino acids and proteins.
What it'll do for you: Zinc is involved in many metabolic reactions. "Athletes have been reported to have lower levels of zinc and magnesium possibly due to increased sweating or inadequate intake in diet," explains Broschart. "But zinc deficiencies may impair immune function and decrease performance." Zinc also plays a crucial role in protein synthesis and cell growth. Testosterone levels fall without adequate zinc and has a correlation with liver function.
Similarly, magnesium is involved in more than 300 metabolic reactions. It is essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is a key cause of poor sleep and can also lead to insulin insensitivity.
Vitamin B6 helps the body convert protein into energy. Some research has shown that it works with folic acid and B12 to reduce levels of certain amino acids in the blood, which helps to reduce the risk of heart attack.All three minerals are powerful on their own, but packaged together, they can pack a powerful punch.
Is ZMA safe?
Too much magnesium can produce an unwanted laxative effect. Taking zinc in excess can cause a copper deficiency and possible elevated deep sleep cholesterol levels. But if ZMA is taken according to label directions these problems can easily be avoided. Always follow the instructions printed on the supplement bottle unless directed otherwise by a qualified and nutritionally knowledgeable healthcare professional.
What are food sources of ZMA?
How is ZMA taken?
Benefits of ZMA
- ZMA improves both the quality and quantity of sleep in users.
- Enhanced Immune System Functioning
- Prevention Of Nutritional Deficiencies
- Thyroid Hormone Promotion
- Increase Testosterone Levels
- Enhance hormonal profiles
- Reduce catabolism
Side Effects of ZMA Supplements
There are only positive side effects by the usage of this ZMA supplement. It is a natural product and is safe for men and women. It should be kept away from children. Keep this supplement in cool and dry place. Consult doctor before using this ZMA supplement to know the exact dosage which is required to our body. No serious side effects have been observed till now by the ZMA supplement users. It is safe to use. But don't exceed the recommended dosage.
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