chest stretches

Dynamic Chest Stretch

EXECUTION

• Stand with your hands together, arms extended directly in front of you. This will be your starting position.
• Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Elbows Back

EXECUTION

• Stand up straight.
• Place both hands on your lower back, fingers pointing downward and elbows out.
• Then gently pull your elbows back aiming to touch them together.