Showing posts with label general gyming tips. Show all posts
Showing posts with label general gyming tips. Show all posts
Sunday, January 19, 2014

1RM

›
What is 1RM....???           The term 1RM mentions one rep maximum in weight training.The maximum amount of weight that a person can lif...
Saturday, January 18, 2014

Superset

›
What is superset.......??                             The set is said to be superset when two exercises are performed in a row without an...
Monday, January 13, 2014

21 Barbell curl

›
HOW TO PERFORM 21 BARBELL CURL BENEFITS There are many reasons why 21s are worth including in your training program, at least occa...
Friday, January 10, 2014

Body building supplements

›
            In body building, supplements plays a vital role.Through supplements we can feed the muscles with plenty of nutrients easily an...
Tuesday, January 07, 2014

5 Muscle building mistakes to avoid

›
Building muscles with workouts and techniques is good, but at the same time we need to concentrate on the things to avoid for fast and be...
Wednesday, February 27, 2013

Build your own gym-Part 2

›
How To Build Your Ultimate Home Gym: Part Two     If you've already broken free of big box gyms and built your own hardcore home trai...
Tuesday, February 26, 2013

Build your own gym-Part 1

›
Go Big AND Stay Home: How To Build Your Ultimate Home Gym Sick of sissy commercial gyms and the gimmicks of the home workout industry? Bu...