Showing posts with label Strength gaining routines. Show all posts
Showing posts with label Strength gaining routines. Show all posts
Monday, March 10, 2014

Marathon training in simple steps

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MARATHON TRAINING PROGRAM Marathon training not only depends on physical focus it mainly needs to be focused mentally too.  Marathon trai...
Saturday, January 18, 2014

Superset

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What is superset.......??                             The set is said to be superset when two exercises are performed in a row without an...
Tuesday, December 31, 2013

Strengthen your joints

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While doing heavy lifts we should be careful whether the joints can handle the pressure of the weights we are lifting.         For that f...
Monday, December 30, 2013

Core strength

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AT FIRST.... What is core....and what are the muscles involved in it....?      The term "CORE" in human body refers to middle...
Thursday, October 25, 2012

92 Crossfit workouts without any equipment

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Here’s 92 Crossfit workouts not requiring equipment: 01.10 rounds of 10 second “L” sits off the floor 02.“Susan” – 5 rounds for time...
Saturday, October 06, 2012

Hit Your Peak: 10 Tips For Maximum Strength

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        Strength training centers around the basic desire to get stronger, and stronger. If you aren't getting stronger, then alter yo...
Tuesday, September 11, 2012

CHIN UPS

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CHINS UPS ROUTINE There's an exercise epidemic plaguing American men. I call it the chin ups conundrum, and chances are you're ...