How to build muscles
Tips to develop muscle fast and healthy.....
Showing posts with label
Arnold workout routines
.
Show all posts
Showing posts with label
Arnold workout routines
.
Show all posts
Thursday, October 11, 2012
Arnold Training 2
›
WHEN TO MOVE ON TO ADVANCED TRAINING Once you have gained 15 pounds or more of muscle mass, put about 3 inches on your arms, 5 ...
Monday, October 08, 2012
Arnold training 1
›
Level I Exercise Program WORKOUT #1 Monday and Thursday CHEST Bench Press Incline Press Pullovers BACK Chin-Ups (do as many a...
Tuesday, July 24, 2012
Abdominal Exercises
›
ROMAN CHAIRS PURPOSE OF EXERCISE: Emphasizes upper abs. EXECUTION: (1) Sit on the Roman Chair bench, hook your feet under the su...
Monday, July 23, 2012
Calf Exercises
›
STANDING CALF RAISES PURPOSE OF EXERCISE: To develop the overall mass of the calves. EXECUTION: (1) Stand with your toes on the bloc...
Legs or thighs exercise
›
SQUATS PURPOSE OF EXERCISE: To build mass and strength in the legs, especially the thighs. Full Squats are one of the traditional mass-b...
›
Home
View web version
