Build your own gym-Part 2

How To Build Your Ultimate Home Gym: Part Two    If you've already broken free of big box gyms and built your own hardcore home training space, learn what equipment to add next—and how to build it!     Assuming you've already read part one of my "Build Your Ultimate Home Gym" series, your bases are covered: Your rack and bench...

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Build your own gym-Part 1

Go Big AND Stay Home: How To Build Your Ultimate Home Gym Sick of sissy commercial gyms and the gimmicks of the home workout industry? Build your own insane training space with these 5 pieces of essential equipment.        Home workout equipment is a billion-dollar industry, filled mostly with consumers who buy a Thigh Blaster,...

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ARMageddon 2013: Forearms To The Forefront

Perform the following exercises rapid-fire, moving quickly from one to the next. Repeat for a total of three sets. I won't give specific rep ranges here because fatigue will come faster as you go. Perform each exercise to total or near failure. EXERCISE 1// THE WRIST ROLLER Start with the weight at the bottom and roll up the rope slack using...

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