Abdominal Exercises

ROMAN CHAIRS PURPOSE OF EXERCISE:Emphasizes upper abs. EXECUTION:(1) Sit on the Roman Chair bench, hook your feet under the support, and fold your arms in front of you. (2) Keeping your stomach tucked in, lower yourself back to approximately a 70-degree angle, but not all the way back so your torso is parallel...

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Calf Exercises

STANDING CALF RAISES PURPOSE OF EXERCISE:To develop the overall mass of the calves. EXECUTION:(1) Stand with your toes on the block of a standing Calf Raise machine, your heels extended out into space. Hook your shoulders under the pads and straighten your legs, lifting the weight clear of the support. Lower your heels as far as...

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Legs or thighs exercise

SQUATS PURPOSE OF EXERCISE:To build mass and strength in the legs, especially the thighs. Full Squats are one of the traditional mass-building exercises for the entire lower body but are primarily for developing all four heads of the quadriceps. EXECUTION:(1) With the barbell on a rack, step under it so that it rests across the...

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